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Harley Pasternak Quotes

Canadian - Author | August 6, 1974 -

Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.

Harley Pasternak

Food Day Smart Me Choices Fat

The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging.

Harley Pasternak

Key Finding You Go Said Need

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

Harley Pasternak

Great Source Protein Fiber Addition

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

Harley Pasternak

Training Rest You Body Burn More

Both cardio and resistance training are essential for looking and feeling great.

Harley Pasternak

Great Training Looking Feeling Both

The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going to recover stronger and denser than it was before.

Harley Pasternak

Training Stronger You Creating Going

A lack of electrolytes can make muscles sore.

Harley Pasternak

Muscles Make Sore Lack

A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.

Harley Pasternak

Training You Blood Flow Iron Filter

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

Harley Pasternak

Facts Back Three True Nutrition

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

Harley Pasternak

Good Dark Vegetables Variety Most

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

Harley Pasternak

Beans Excellent Sources Fiber Other

I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with healthy ingredients.

Harley Pasternak

Food Eating Diabetes Healthy Up

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