Home
Topics
Authors
:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z

Harley Pasternak Quotes

Canadian - Author | August 6, 1974 -

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

Harley Pasternak

Change Today Walk Day Simple People

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

Harley Pasternak

Yourself Pants Steps Get Your Fits

I've designed exercise video games, running shoes, healthy beverages, and workout equipment.

Harley Pasternak

Shoes Video Games Exercise Healthy

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet?

Harley Pasternak

Day Diet You Gym Look Person

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

Harley Pasternak

Time Week You Gym Three More

For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.

Harley Pasternak

Home Gym Person Know Celebrity Need

Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding.

Harley Pasternak

Good Friend Wedding Back Los Angeles

I think the U.S. has ultrasensitivity about weight loss.

Harley Pasternak

Think Loss Weight Loss Weight About

It's important that we have a global perspective and look abroad and learn from our neighbors.

Harley Pasternak

Perspective Learn Look Important Our

The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home.

Harley Pasternak

Home People Eating Lost Eat Meals

I tell all my clients to drink at least six water bottles a day.

Harley Pasternak

Water Day Clients Drink Tell Six

You cannot out-exercise a bad diet.

Harley Pasternak

Diet You Bad Cannot

First Prev page 4 567 8 9 Next page Last

Copyright © 2024 QuotesDict Harley Pasternak quotes