Canadian - Author | August 6, 1974 -
I've been a big fan of cottage cheese my whole life.
Harley Pasternak
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The joke may be that no one likes fruitcake, but if that were the case, they wouldn't appear on store shelves every holiday season!
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Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
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The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.
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Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.
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There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.
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Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists.
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I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.
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Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.
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You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room.
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A meal is a when you eat something that incorporates multiple food groups.
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A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B.
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