Canadian - Author | August 6, 1974 -
There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.
Harley Pasternak
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Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.
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Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.
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If you really want to thrive, I would say you need a minimum of 12,000 steps a day.
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Whatever you need to increase the quality of your sleep is really, really important.
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Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.
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Walking is the most effective form of exercise.
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I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time.
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Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.
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The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat!
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Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day.
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If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.
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