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Harley Pasternak Quotes

Canadian - Author | August 6, 1974 -

Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether.

Harley Pasternak

Reality Fat Diet You Lose Healthy

A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.

Harley Pasternak

Balance Exercise You Movement See

I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption.

Harley Pasternak

Love Food Fruit Eating Healthy Used

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

Harley Pasternak

Life Day Pizza Life Is Too Short Too

If you don't own traditional dumbbells, you can also use soup cans or bottles of water.

Harley Pasternak

Water Soup You Own Traditional Cans

It's important to train your abs front to back, side to side, and all around to look great all around.

Harley Pasternak

Great Look Back Train Important

Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming.

Harley Pasternak

Work Experience Travel Amazing World

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

Harley Pasternak

Food Breakfast Wait Lunch Dinner

There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.

Harley Pasternak

You True Need Gum Tell Get

Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.

Harley Pasternak

Fruit Down Healthy Benefits Often

Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy.

Harley Pasternak

Heart Animal Eating Result Body Own

While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake.

Harley Pasternak

Health Dangerous Salt Low Essential

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