American - Dancer | 1979 -
Nail polish is like the icing on the beauty cake.
Mary Helen Bowers
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I've found the entire process of being pregnant to be such a miraculous, beautiful time.
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The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan.
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I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripple effect on the rest of the world.
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Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel like more of an event.
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Posture has such a big impact on the way people perceive you.
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It's important to remember that life is hectic and unpredictable.
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An all-white space has a purity that is refreshing and serene.
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Even if it's snowing or raining, I'm always wearing sunscreen.
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One of the big things, especially if you're eating out frequently, is either splitting an entree with someone or ordering a protein-heavy appetizer for an entree, like a salmon or steak tartar. If I'm dying for a burger, I'll get the burger but have it with salad instead of fries and a glass of red wine instead of a beer.
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I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life.
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Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs.
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