American - Dancer | 1979 -
When you work out a lot, it's so important to eat the right foods.
Mary Helen Bowers
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Sometimes people feel really trapped by the body that they have. Women are told, 'You have this body shape; you're a pear or string bean, and you can't change the way you look.' That's just not true.
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I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense and involved a lot of travel.
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I train a lot of celebrities, including a lot of women who work for Victoria's Secret as Angels.
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Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live.
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When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and that's what being satisfied really means.
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Audrey Hepburn was always so chic, simple, and beautiful.
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Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it.
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It's not realistic to say never eat sugar, but I try to limit my sugar as much as I can to buckwheat honey and dark chocolate, which I love.
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Pregnancy is magical, I've never felt more connected to my body.
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The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same.
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My company, Ballet Beautiful, is built around celebrating the strength and femininity of the female body - for me, pregnancy has just been an extension of that.
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