Mary Helen Bowers Quotes

American - Dancer | 1979 -

My approach in general is to take really great care of my skin, but I try not to overdo it and not use too many crazy products.

Mary Helen Bowers

GreatCrazyCareSkinTryProducts

I sometimes wash my face at night with Cetaphil, which I like because it's a really gentle face wash.

Mary Helen Bowers

NightFaceSometimesGentleWash

A few times a week, I'll put on La Roche-Posay's Active C Facial Moisturizer. That's probably my favorite cream. It clears up my skin a bit and provides more of an anti-wrinkle element.

Mary Helen Bowers

WeekSkinMoreActiveUpFavorite

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.

Mary Helen Bowers

LifeMusicBeautifulFitnessBalance

A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.

Mary Helen Bowers

GoodFitnessMeDriveEnergyEnough

There's no feeling like performing. It's magical, it's so rewarding, and it just feeds this special little part of your soul.

Mary Helen Bowers

SoulFeelingSpecialLittleMagical

Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.

Mary Helen Bowers

LoveHeartResultsLegsNext Level

Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints.

Mary Helen Bowers

BeautifulBodyWithoutSystemBallet

I launched Ballet Beautiful not long after finishing at Columbia and met Natalie Portman shortly after. We began training and preparing her for her role in 'Black Swan.' From there, I continued to build and expand the method itself along with the business, always looking for ways to share the workout with others around the world.

Mary Helen Bowers

BusinessBeautifulTrainingWorld

For ballet dancers, style is about melding personal expression with physical form.

Mary Helen Bowers

StylePersonalDancersExpression

A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or hair before a performance or during a workout.

Mary Helen Bowers

SimpleHairPerformanceMakeupBack

Designing and creating dance clothes has taken my love for dancewear to a whole other level, melding the creative process with my daily fashion and allowing me to bring my most dreamed-about ballet styles to life.

Mary Helen Bowers

LifeLoveDailyDanceCreativeMe

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