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David Kirsch Quotes

American - Scientist | -

Your body is smarter than you are, so you always have to stay one step ahead.

Step You Body Your Body Ahead Stay

On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!

City Weekends Cardio Chasing Around

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

Exercise Always Side Workout Plank

What applies when we're younger maybe doesn't so much when we get a little bit older.

Little Get Older Younger Much Maybe

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.

Water Food Sugar Belief High Up

Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies.

Love Fruits Even Daughters Favourite

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

Daily Control Key Fat Diet Bad

If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure.

You Legs More Spinning Bigger Going

Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.

Good Quality Eating Think Sexy You

It's true of models in general - I don't think they eat and fuel properly throughout the day.

Day Think True Eat Fuel General

If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream.

Love Ice You Ice Cream Pie Going

A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body.

Fat Help Body Will Rowing Half

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