American - Scientist | -
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.
David Kirsch
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The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself.
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The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.
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Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range.
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The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one.
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When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others.
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Eating processed foods will prevent you from losing weight and shedding fat.
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An ordinary pushup is much more advanced and challenging performed on a stability ball.
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Jumping rope is better than running because it engages the whole body.
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Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.
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A jump rope is cheap, it's portable, and you can do it anywhere.
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I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore.
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