American - Scientist | -
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.
David Kirsch
LookingYouBodyYour BodyNeed
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup.
TimeI AmMeSmallBagDoubt
I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk.
LoveFruitHotelHealthyMilkFresh
I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym.
HotelGymWayNeverBeenDoes
There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones.
GoodHabitBadBad HabitsOutBreak
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
SwimmingShortLongPowerfulMuscle
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day.
WorkDayPizzaPeopleLongYou
Ideally, we should be controlling what we eat by cooking for ourselves.
CookingEatControllingOurselves
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat.
LieFatEnjoyYouWaySteak
I like quick and efficient circuit training.
TrainingQuickLikeCircuit
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.
WorldEatingYouBodyGiveBikini
Steer clear of anything fried.
AnythingClearFriedSteer
Copyright © 2024 QuotesDict David Kirsch quotes