American - Scientist | -
If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.
David Kirsch
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Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child.
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We live in a society where healthy choices aren't usually the most popular choices.
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Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.
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Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.
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Lunch is the meal where you put carbs in, such as lentils and beans.
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I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure.
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As you get older, you really need to be much more dialed in to the things you eat.
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For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.
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The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.
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If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it.
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People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough.
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