American - Scientist | -
Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day.
David Kirsch
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With enough lunges and squats, your butt will stay firm till you're 80.
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If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person.
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In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.
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Too much coffee can lead to belly bloat!
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Eating foods like asparagus and celery will help keep you full and debloat you.
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If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.'
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I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.
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Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now?
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Women can overdo it in their commitment to muscle development.
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Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!
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Appreciating what you have accomplished can be empowering.
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