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David Kirsch Quotes

American - Scientist | -

January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.

Valentine's Day January Great Time

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.

Good Sugar Nothing Industry Poison

If you take care of your body, it will take care of you.

Care Take Care You Body Your Body

Remember that it's never too late and you're never too old to get the body you were born to have.

Remember You Never Too Late Body Old

It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.

Work Time Interesting Leg Still Put

A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.

Work Great Walking Exercise Stairs

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.

Day Sleep Moving Eating Enough Body

Blueberries, strawberries, and broccoli are all high in vitamins.

Strawberries Vitamins High Broccoli

People tend to lean on cardio machine handles, and their posture begins to suffer.

People Suffer Cardio Begins Lean

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

Focus Dance Someone Legs Opening Up

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

Time Bicycle You New Want Try

If the mind is not healthy, you'll never get a sound body.

Mind You Body Healthy Never Sound

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