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Mary Helen Bowers Quotes

American - Dancer | 1979 -

Mid-afternoon, I snack on Greek yogurt with nuts or a green juice from Juice Press.

Mary Helen Bowers

Green Snack Juice Nuts Press Yogurt

I don't believe in depriving myself; it's an unhealthy state of mind.

Mary Helen Bowers

Myself Mind Believe State Unhealthy

When you dance, you engage your abs in every step.

Mary Helen Bowers

Dance Step You Engage Your Every

A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.

Mary Helen Bowers

Fitness Bike Short Doing You Look

I don't let my wardrobe dictate my diet.

Mary Helen Bowers

Diet Wardrobe Dictate

Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.

Mary Helen Bowers

Best Focus Thinking Feel Look I Can

I find that healthy eating makes me feel happier, stronger, and more confident.

Mary Helen Bowers

Me Eating Confident Feel Stronger

I'm very sensitive to salt. I always see and feel a big difference in my body when I eat it, so I try to consume salt in moderation.

Mary Helen Bowers

Feel Body Salt Try Eat See

A lot of people think the body is just about genetics, but the right approach can change its shape.

Mary Helen Bowers

Change People Think Body Genetics

When you're wearing pointe shoes, honestly, they hurt - a lot - every day.

Mary Helen Bowers

Shoes Day Hurt You Every Day Every

For a ballerina, the worst thing imaginable is big thighs.

Mary Helen Bowers

Worst Big Ballerina Worst Thing

It definitely wasn't cool in junior high, when everyone else is trying out for cheerleading, to have a life consumed by ballet.

Mary Helen Bowers

Life Cool Trying Everyone Out High

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