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Mandy Ingber Quotes

American - Actress | -

We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up.

You Down Gravity Inspiration Middle

No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.

Life Help You Flexible Will Matter

I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy.

Heart Grief Joy Gift I Have Learned

Have gratitude for all that you have, and you can be happy exactly as you are.

Gratitude Happy Be Happy You Exactly

For nearly every challenging moment in life, there's a yoga pose to help you feel better.

Life Moment Better Feel Help You

Any pose that is an arch will open the chest cavity and is excellent for energizing the body.

Body Will Pose Open Arch Excellent

In yoga, the key to staying youthful is a flexible spine.

Key Flexible Youthful Staying Yoga

Be grateful for what you already have. Set aside the time to take care of yourself, too.

Time Grateful Yourself Care You Set

When your chest is open, and you're breathing deeply, it lifts your spirits.

You Breathing Open Your Spirits

Yoga is equal parts strength, flexibility, balance, and endurance.

Strength Balance Endurance Equal

I think of exercise as the father of the body and nutrition as the mother.

Father Mother Think Exercise Body

Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.

Food Think Body Your Body Clearly

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