American - Actress | -
Especially when you have a lot going on, you must find a way to unplug and focus on yourself.
Mandy Ingber
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I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
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If you're feeling sluggish, do a back bend.
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At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.
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Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture.
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Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.
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Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.
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I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.
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Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.
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What I do is I'm trying to bridge the gap between yoga and fitness.
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Do not compare yourself to what others seem to be.
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It's important to eat healthy fats to regulate hunger.
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