American - Actress | -
I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert.
Mandy Ingber
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Body image has a lot to do with where you're coming from personally.
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Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.
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The only difference between a flexible person and one who is not is that the flexible person has to go farther to get the same stretch.
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We hold a lot of emotional energy in the hips, which is why they're often tight.
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The forward bend really relaxes the nervous system and brings blood flow back to the brain.
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You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and five minutes of stretching.
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I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.
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I love a good, old-fashioned sliced apple sprinkled with salt and cinnamon, and sometimes cayenne, to enhance the flavor and give it a kick.
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I love to take a walk to get myself present and to wind my mind down.
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I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is taking care of our bodies.
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Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you!
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