American - Actress | -
I can't believe I actually wrote a book.
Mandy Ingber
BookBelieveActuallyWrote
I try to get a workout for myself in before I work with my clients. I do this to center myself.
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When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.
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My father was a complex man - expansive and uncontainable, volatile and aggressive. He was also the one who introduced me to yoga. He practiced daily, and I would sometimes practice alongside him. His example inspired me.
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My father left our family for his 'yoga buddy' in 1984, when I was 15. I always stayed in touch with him - I had a deep need to be connected to my father, even though it could be painful at times. I shunned the yoga community because of his actions but eventually realized that yoga could be the antidote to my pain.
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I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.
LoveGoodPatienceRelationshipMe
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's in a spinning class, they might just start crying. That just happens.
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