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Jillian Michaels Quotes

American - Athlete | -

Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.

Jillian Michaels

Heart Children Money People Control

People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.

Jillian Michaels

Mistakes Practice People Believe You

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Jillian Michaels

Life Love Health Fitness Risks Mom

Whenever I've had a rough day, I like to pour my frustration into my workouts.

Jillian Michaels

Day Frustration Rough Like Pour Had

If there's something I hate the most, it's feeling helpless, powerless.

Jillian Michaels

Hate Feeling Something Helpless Most

When it comes to the chocolate, I allow it every single day, but I only get 200 calories worth. So I work it into my daily calories. It's a candy bar. But I usually only need it after dinner.

Jillian Michaels

Work Daily Day Dinner Chocolate Bar

I was an overweight kid, and I went through a period where, oh my God, they were making cow sounds at me when I walked down the hallway and just humiliating me. Kids can be mean.

Jillian Michaels

God Me Cow Down Mean Kid

I think that anything in life is about the middle ground.

Jillian Michaels

Life Think Ground Anything Middle

The adoption process was not an easy one. The paperwork took nine months. It's a full-time thing!

Jillian Michaels

Process Easy Paperwork Nine Adoption

Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

Jillian Michaels

Change Car Yourself Road Think You

Fake fat, fake colours, fake flavours, fake sweeteners: this is poison.

Jillian Michaels

Fake Fat Poison Colours

It's important in life to celebrate any victory in life.

Jillian Michaels

Life Victory Celebrate Important Any

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