American - Athlete | -
You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.
Jillian Michaels
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I like to train the body from as many different angles as possible to use every modality available to do it.
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Transformation in real life is extraordinarily incremental, and that's all I'm going to say.
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You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
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In my experience, honesty is the best policy. And being a friend to somebody is not always the best way to help them.
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If I'm looking at a client, I can say, 'Oh, wow, this is where you're weak; this is what you need to work on.' I can correct her in a matter of seconds, and then she's practicing specifically on the thing she needs to work on instead of repeating the same mistakes. Having that feedback is essential for beginners.
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There's still a tremendous amount of homophobia out there in the world, but it is what it is. I am who I am, and the people in my life are who they are, and they love us, hate us, for whatever reason. It is what it is.
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Seeing my two kids together is a magical feeling.
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Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
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The fad diets are doing way more harm than good.
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Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.
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There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
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