American - Athlete | -
I was a gay kid who didn't know I was a gay kid, which was really challenging because you think there is something wrong with you until you understand what it is.
Jillian Michaels
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The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.
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I had a second-degree-blue-belt test, and I broke two boards with my right foot, and the next day I walked into school, and no one ever picked on me again. I suddenly believed in myself and respected myself. I had some inkling of my power, so the bullying stopped instantly.
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I'm part Bridget Jones, part Larry David. I'm shy; I'm prude.
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I find television to be a bit like a meat grinder. It's like, you have a cow, you put it through a meat grinder, and out comes a hot dog. It's almost unrecognizable.
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I supplement a lot. So I'll take a probiotic, and I mostly eat green food.
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If you have the means, I would highly recommend using supplementations for optimal health.
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There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.
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