American - Athlete | -
I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough.
Jillian Michaels
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When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.
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Try not to say, 'I'm a failure.' Instead, ask, 'What can I do better? What did I do wrong?' Then re-approach.
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My mom gave me enough self-worth to carry me through difficult experiences. She was very loving and accepting. She was like, 'Whelp, you're gay? OK, cool.'
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Stop turning to fad diets and use common sense.
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The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
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I was 175 pounds at 13 years old and 5 feet tall.
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I'm done with 'Biggest Loser.'
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I'm unbelievably superstitious.
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Allow yourself a few parties, but be mindful the rest of the time.
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Put your choices in perspective.
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People that know me know I'm very good about doing my own thing and minding my own business.
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