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Amy Morin Quotes

American - Author | -

A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort to keep anxiety at bay. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems.

Failure Fear Effort People Problems

The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.

Confidence Practice Challenges You

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Alone Valentine's Day Day Past Face

While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight.

Learning Time Best Past February

Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.

Sad Lonely You Bad Feeling Emotions

Lack of sleep greatly impairs your ability to make good decisions.

Good Sleep Decisions Ability Your

Sleep deprivation impairs everything from your motor skills to your reaction time.

Time Sleep Skills Reaction Your

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals.

Strength Goals Building Parent Help

Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.

Life Yourself Sorry Problems Choice

Building mental strength is the key to reaching our full potential in life.

Life Strength Building Key Potential

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

Strength Failure Gratitude Food You

People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.

Positive Change People Strong Create

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