American - Author | -
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.
Amy Morin
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Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.
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Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies to become better.
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One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about that 'one that got away,' or you're recalling the fairy tale date you went on last Valentine's Day, romanticizing the past isn't helpful - nor accurate.
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Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.
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Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.
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Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.
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Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.
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The quantity and quality of your sleep plays a major role in your ability to learn new information.
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Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.
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Empowering yourself is an essential component to building mental strength and creating the kind of life you want.
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When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared to the left arm. Similarly, we're likely to excel in some areas of mental strength while struggling with others.
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