American - Author | -
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.
Amy Morin
StrengthStruggleThoughtsStrong
As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people, and the world in general.
DailyExperienceYourselfPeopleYou
It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.
YourselfThoughtsNegativePotential
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.
PositiveGoalsPainObstaclesHelp
Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively enough, you can make anything happen by using the power of your mind. All the positive thinking in the world won't deliver good fortune or prevent tragedy from striking.
PositiveGoodPowerMindWorldYou
Idealism doesn't prevent problems.
ProblemsIdealismPrevent
While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood with full-time work. Parents who are able to raise well-adjusted children while also maintaining a career make sacrifices to keep the peace.
WorkFamilyChildrenPeaceBalance
Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times when their family will need more attention and times when a career will demand more energy.
FamilyChildrenTimeBalanceParents
When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times when you feel like you can't possibly spare a minute for yourself, are likely the times when you need 'me time' the most.
TimeYourselfMeFeelYouFeeling
Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent children that will grow to become responsible adults.
LiveChildrenBalanceHappyParents
Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve, the less energy you'll have leftover for more productive endeavors.
PowerBrainControlEnergyThink
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.
TimeThoughtsBuildingResilienceUs
Copyright © 2024 QuotesDict Amy Morin quotes