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Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.
Amy Morin
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Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.
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Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up conversations about pleasurable topics.
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Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
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We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into temptation, and make it harder for a single moment of weakness to sabotage your best efforts.
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Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could affect your spending habits. Uncomfortable emotions can increase the chances that you'll behave recklessly, which may have a negative impact on your bank account.
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Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and over again causes your days to blend together.
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Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in a way that makes those predictions come true.
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Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.
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As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college graduate who had landed a high-paying job or a mature adult who had just received another promotion, all of these people suffer from impostor syndrome.
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If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.
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Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.
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