American - Model | -
I think yoga should be for everyone, not just the folks who change their name to something Hindu.
Tara Stiles
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When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.
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Green things are good for your body.
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Read labels in your favorite products. Look for short lists of simple, less-processed ingredients with names you recognize as food. If you find some of the same ingredients in your cereal as your shampoo, maybe it's time to switch to something simpler.
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I've learned that if you don't have anyone opposing your work, if you don't have anyone thinking, 'Man, that should be me. I could do that. I should have thought of that, or they must have teams of people doing it for them,' your work simply isn't reaching enough people to be relevant.
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Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
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The world needs yoga. This stuff is powerful and intense. It has the power to harm when held tightly, studied without practice, and posed rigidly. Done right, it also has the ability to heal and cure.
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Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.
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Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. There can always be an occasion to eat and overeat.
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Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.
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When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.
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When we find comfort in knowing that all the love and support we need is housed inside us, we can honestly share that joy with others without needing anything in return.
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