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Living, breathing, and being present is the practice that can lead us to having a full and authentic in-the-body experience. If we can shift our perspective from being separate to being part of it all, psychological hang-ups, insecurities, fears, and disorders dissolve.
Tara Stiles
PerspectiveExperiencePracticeLead
What fun is life if it's taken so seriously, and what fun is yoga and the search for enlightenment if we are tight, tense, and clenched up from the inside out?
LifeFunSearchEnlightenmentInside
It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness.
StressMindWorldCalmSelfBody
Time moves along at its own pace for as long as we are on this planet, and then some. So why try to beat it anymore? Maybe it's better to meet time head on and chill ourselves out so we can exist in harmony with the passing days.
TimeChillBetterLongHarmonyMeet
It's amazing what we've been through already in our lives no matter what our age. Think of what we've seen, people we've met, our relationships, experiences, and accomplishments. Reflection is a powerful tool.
AgeReflectionPeopleAmazingThink
This idea of bringing awareness to our lives seems like a good idea, right? We'll gain a productive, enjoyable, reflective life and be able to extend compassion, empathy, and joy to others. That seems like a pretty good deal.
LifeGoodCompassionEmpathyJoy
Holiday drinking in my family happens about as often as Sarah Palin is spotted reading the 'New York Times.' Neither of my parents are big drinkers, probably because they each had a parent that was.
FamilyNew YorkParentsReadingNew
We only get one body - might as well take good care of it.
GoodCareBodyTakeWellGet
Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep.
SleepFeelDoingUncomfortableYou
Meditation can be like a battle with yourself, your thoughts, your body.
YourselfThoughtsBattleBodyYour
For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.
PracticeMindMeMeditationBody
Meditation will sharpen your senses and your awareness.
MeditationWillAwarenessSenses
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