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The first rule of negotiation is to always be willing to walk away from the deal. The first rule of happiness is to not be attached to pleasing moments.
Tara Stiles
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Paying attention to what we allow ourselves to pay attention to is a tricky thing. It's like being in two places at once but completely worth the discipline. We can react mindlessly or respond mindfully. It's up to us.
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Friendships naturally shift over life. We have different friends for different times in our lives, and sometimes it's not the best idea to hang on to a friendship to try to make it work if it's an unhealthy connection.
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There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.
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Yoga practice is therapeutic for the body and mind, reminds us of our goodness, energizes our creativity, and inspires.
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When doing something you love, no matter what you'd be getting paid or think the outcome might be, not only will you enjoy yourself more, but you have a better chance of actually creating a sustainable life. Happiness is contagious.
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Imagine an America where the health care system is dramatically improved simply because people need to go to the doctor less. Preventive health care, aka taking care of your own body, is a sensible way to go!
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Yoga can get at the roots of issues that cause behaviors leading to obesity, heart disease, and stress.
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It's hard to escape bullies that come in many shapes and forms. The processed food industry, corrupt religious organizations, and celebrity worship culture are just a few that we deal with in modern times.
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Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.
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There is no limit on life besides the one we put on ourselves.
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When we practice cleaning our slate and interacting without motive, what we actually 'get' in return is greater than what we might have expected. Life can open up and be full of surprises that blow past our narrow expectations.
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