American - Author | -
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Mark Hyman
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The power of community to create health is far greater than any physician, clinic or hospital.
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
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Seems you can't outsmart Mother Nature.
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Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
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Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness.
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The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
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Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.
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The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
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In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
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Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
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