American - Author | -
Stay away from milk. It is nature's perfect food - but only if you are a calf.
Mark Hyman
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You can't exercise your way out of a bad diet.
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If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
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While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
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Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
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Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
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Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
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We need community action and policies to support healthy communities.
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It is just physics - who can argue with Newton and the first law of thermodynamics?
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Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.
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I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
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Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
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