American - Author | -
You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
Mark Hyman
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I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
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Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
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One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
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Just eat less and exercise more.
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Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
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My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
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There are ways to cut cravings by naturally balancing your blood sugar.
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Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
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