American - Scientist | December 2, 1953 -
The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans.
Joel Fuhrman
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Meeting the body's micronutrient needs helps to suppress food cravings, and high-nutrient foods do not produce dangerous, addictive craving.
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One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
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It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.
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I am a physician specializing in nutritional interventions for chronic disease and a strong advocate of superior nutrition as the first line of attack to prevent and treat most chronic diseases.
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I have appeared on 'The Dr. Oz show' and recognize that Dr. Oz does not hold the exact same viewpoints about all controversies in human nutrition that I do, but he has a huge base of knowledge and is open-minded and willing to re-consider a position based on emerging evidence on multiple scientific and health issues.
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Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence.
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We must always remember that all medical interventions have risk, and very little can be asserted with 100 percent certainty.
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Scores of studies support the power of certain natural foods to prevent cancer.
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Cancer initiates due to a wide variety of causes, some of which are outside of our control or already occurred during our childhood.
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We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.
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The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.
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