American - Scientist | December 2, 1953 -
I make a big salad bowl just for myself, double or triple the size of a normal salad.
Joel Fuhrman
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Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
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Without micronutrients to remove waste, cells become congested, DNA gets broken, and the body doesn't have the ability to repair itself. Eventually, you get sick.
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Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm our immune system to fight cancer.
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Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
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What you eat matters. It influences the quality of your life.
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