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Joel Fuhrman Quotes

American - Scientist | December 2, 1953 -

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.

Loss Salt Risk Bone High Because

Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue.

Stress Salt Important Risk High

We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.

People Diet More Cancer Call Reduce

Food is really and truly the most effective medicine.

Food Medicine Most Effective Really

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Food Death Law Choices You Escape

If we get kids eating right, we could decrease cancer rates by 90 percent.

Eating Right Cancer Get Kids Could

Preferring healthful foods is a skill, and skills take practice and perseverance to develop.

Perseverance Practice Skill Skills

Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.

Calories Only Raw Pound Contain Per

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

Seeds Profound Nuts Benefits Oils

In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?

Future Medical Support People Sick

The right raw materials can... double or triple the protective power of the immune system.

Power Right Double System Raw

We're not going to find a magic cure for cancer. We've got to prevent it.

Magic Find Cancer Got Going Cure

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