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Stress Quotes

'Sunrise Sunset' is about trying to get to a place where life is simple and not letting the stress and happenings in the world get in the way of your happiness.

Life Happiness Sunset Simple Stress

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Life Health Stress Happy Challenges

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses.

Travis Bradberry

Stress Brain Performance You Flow

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Life Business Stress I Am Me Find

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.

Stress Waves Feel Wave Enough Bad

You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.

Stress You Know Spread Bring May

When you're under stress as a human being, you behave oddly and your relationships with people become strained.

Viggo Mortensen

Stress People You Relationships Your

I think it's so important to be healthy and confident and natural. And not put too much stress on trying to be thin - I don't get the thin, thin thing at all.

Stress Think Confident Trying Get

White people in North America live in a social environment that protects and insulates them from race-based stress. This insulated environment of racial protection builds white expectations for racial comfort while at the same time lowering the ability to tolerate racial stress.

Live Time Stress People Expectations

I am a trained hypnotherapist, yes, but it's more like a guided meditation. Most of the people I take under struggle with stress in their lives and have unbalanced sleeping patterns, so what I do enables my patients to regain energy and peacefulness on a subconscious level which affects their conscious mind.

Struggle Stress I Am People Mind

Sometimes, if I really just need to unwind and kind of watch something that isn't gonna stress me out or have drama in it, I watch 'Spongebob.'

Kelsea Ballerini

Stress Me Drama Sometimes Kind Need

What I always do in times of trouble or stress is to try and do something I don't know how to do.

Stress Trouble Know Try Always How

I think it's very important to be mindful of your body and actually listen to it. If I'm craving a certain kind of food, I'll have, but I notice when I'm full. It's kind of like a logical diet. I think when people go on restrictive diets, they put too much stress on themselves, which might make them prone to bingeing.

Food Stress People Think Diet Body

L.A. can be intense, but the second you get over the hill into Calabasas, your stress level immediately drops because it's so peaceful and safe. Sometimes I really miss it.

Justin Berfield

Stress You Peaceful Sometimes Hill

Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.

Martin Seligman

Positive Work Stress I Am Will

I don't think about people watching me on TV. I think it would stress me out.

Stress People Me Think Watching Out

I would feel so guilty about lying that I would try to stress myself out and work up a headache so I wouldn't have the guilt of not having a bit of the symptom.

Work Myself Stress Feel Guilt Lying

I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids.

Good Myself Best Stress Eating Care

In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot of people are looking for quick fixes: like, they are taking medications, and they are doing other things which are not healthy. But massage is very holistic and natural.

Life Time Stress People Looking

It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically the same as negative stress in the sense that we get our adrenaline up, you know, our breathing rate quickens, our pulse quickens.

Positive Stress Negative You Play

I feel really content in my 30s actually. I don't feel like the wisest person in the world but I definitely don't worry or stress like I used to.

Stress World Feel Worry Person Used

To help students steel themselves for captivity, SERE used a variety of 'stress and duress' techniques. The military's encyclopedic knowledge of these techniques was paid for in American blood because it was gleaned from former POWs tortured by totalitarian regimes. One technique, waterboarding, was a historically well-known torture.

Knowledge Stress American Help Steel

Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.

Change Stress Habit Energy Lose Way

I got a pair of red, synthetic satin women's pants through the post the other day with a phone number on. That was quite strange. I haven't tried the phone number. In times of stress I may.

Women Day Stress Red Phone Strange

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