There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Kenneth H. Cooper
StressHabitControlManagementDiet
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
Shiv Khera
ChangeDayHabitEffortResearch
PS: It's all gossip about the prince. I'm not in the habit of taking my girlfriends' beaux.
Wallis Simpson
HabitGossipGirlfriendsPrince
It's 2009, things change. I'm a creature of habit, so in the beginning I wanted it to be as much like the original as possible, but that's not reality. And reality is, this is a new generation, and people want to see 'Witch Mountain' again.
Kim Richards
ChangeBeginningHabitMountainNew
To this day I always insist on working out a problem from the beginning without reading up on it first, a habit that sometimes gets me into trouble but just as often helps me see things my predecessors have missed.
Robert B. Laughlin
DayBeginningHabitMeReadingSee
I grew up writing thank-you notes. Real, honest-to-goodness, pen-and-ink, stamped and posted letters. More than simple habit, it's about what the commitment to expressing your thoughts and feelings in writing says about the character of the writer. About the joy such notes bring to the reader.
Taylor Mali
CharacterCommitmentSimpleHabit
Writing stories is the habit of lying put to good use.
Julianna Baggott
GoodHabitWritingLyingStories
Just staying together is not a real virtue, if you're not happy. Or you're being denied. Or one person is being squashed. Or you really don't love each other; you're just there out of habit. That doesn't work, no matter how many years you stay together.
Ruby Dee
WorkLoveTogetherHabitHappyYou
Names, once they are in common use, quickly become mere sounds, their etymology being buried, like so many of the earth's marvels, beneath the dust of habit.
Salman Rushdie
HabitEarthBecomeNamesDustBeing
There was a time when I restored antique planes to support my art habit.
James Turrell
TimeArtHabitSupportAntique
After I hit a home run I had a habit of running the bases with my head down. I figured the pitcher already felt bad enough without me showing him up rounding the bases.
Mickey Mantle
HomeHabitMeEnoughBadDown
Dating co-stars is natural. When you're working with someone, it's habit.
Rachel Bilson
HabitDatingSomeoneYouNatural
Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.
Gretchen Rubin
ChangeStressHabitEnergyLoseWay
I have a strange habit of walking down streets and staring up, rather than looking at shopfronts and stuff like that.
Michael Redhill
HabitLookingWalkingDownStrange
Positivity is like a muscle: keep exercising it, and it becomes a habit.
Natalie Massenet
HabitMuscleKeepPositivityLike
Yet otters have not been hunters in water long enough for the habit to become an instinct.
Henry Williamson
WaterHabitEnoughLongBecomeBeen
What it takes is to actually write: not to think about it, not to imagine it, not to talk about it, but to actually want to sit down and write. I'm lucky I learned that habit a really long time ago. I credit my mother with that. She was an English teacher, but she was a writer.
Luanne Rice
MotherTeacherTimeHabitThink
If you want to cultivate a habit, do it without any reservation, till it is firmly established. Until it is so confirmed, until it becomes a part of your character, let there be no exception, no relaxation of effort.
Mahavira
CharacterHabitEffortYouWant
I wanted to be a brain surgeon, but I had a bad habit of dropping things.
Gilbert Gottfried
HabitBrainBadSurgeonThingsHad
In my fairly disorganized life, yellow stickies are too easily lost, and as for software, I try to avoid using my computer as much more than a typewriter and a post office. I rely on my lifelong habit of daydreaming to spin my stories.
Julia Glass
LifeHabitYellowLostTryOffice
How people keep correcting us when we are young! There is always some bad habit or other they tell us we ought to get over. Yet most bad habits are tools to help us through life.
Jack Nicklaus
LifeHabitPeopleToolsHelpBad
Ninety-nine percent of the failures come from people who have the habit of making excuses.
George Washington Carver
HabitPeopleExcusesComePercent
Food is not rational. Food is culture, habit, craving and identity.
Jonathan Safran Foer
FoodCultureHabitIdentityCraving
An excellent habit to cultivate is the analytical study of the King James Bible. For simple yet rich and forceful English, this masterly production is hard to equal; and even though its Saxon vocabulary and poetic rhythm be unsuited to general composition, it is an invaluable model for writers on quaint or imaginative themes.
H. P. Lovecraft
SimpleHabitKingBibleRichRhythm
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