We think it's food that matters the most, but exercise and food both matter.
FoodThinkExerciseMatterMatters
The consequences of poor nutrition and a lack of exercise are serious.
ExerciseConsequencesSeriousPoor
I'm lucky to have a fast metabolism, so I haven't had to exercise much.
ExerciseFastLuckyMuchMetabolism
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
FitnessFunExerciseYouFindAbout
I'm like everybody: I gain the Christmas 10 or so, and then I try to exercise more and dial it back.
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