American - Author | -
When we look at what has the strongest statistical relationship to overall evaluation of your life, the first one is your career well-being, or the mission, purpose and meaning of what you're doing when you wake up each day.
Tom Rath
LifeRelationshipDayPurposeDoing
We don't have any measures in most cases of the health of our social relationships, of what we're giving to the community.
CommunityHealthGivingRelationships
It's tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.
WorkSacrificeSleepWeekBadMore
Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
DayEnoughWeekExerciseYouThree
Team members care about one another, listen, share secrets, talk about the latest news, have heated arguments, are sometimes jealous of each other, and even cry together.
TogetherTeamJealousCareSecrets
People who say they have a best friend at work are seven times as likely to be engaged in what they're doing. And if they don't have a best friend at work, the odds of being engaged are just 1 in 12.
WorkFriendBestPeopleBest Friend
There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people who have a lot more natural discipline. But for most of us, it takes a lot more in terms of social expectations, where, say, we tell people we're going to run a 5K.
DisciplinePeopleResearchSayRun
Even though people spend more of their waking hours at work than anywhere else, people underestimate how work influences their overall wellbeing and daily experience.
WorkDailyExperiencePeopleMore
When you ask people what affects their wellbeing most, they think of health and wealth.
HealthPeopleThinkYouWealthAsk
You would think that when someone accepts a position with a company, they would assume that their life will be better off because they have that job rather than a different one.
LifeJobThinkBetterSomeoneYou
Most people perceive their occupation as being a detriment to their overall wellbeing.
PeopleBeingMostPerceiveOverall
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