American - Author | -
I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.
Tom Rath
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When your boss and colleagues care enough to invest in your health, it is good for you and the business.
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If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the student and the family's health. If you embark on a program to improve your health with a church or community group, you are more likely to stick with it over time.
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If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get to work with people who have more energy and creativity each day. Yet most organizations fail to make health a cultural priority. Instead, they treat healthcare like any other expense.
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Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.
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Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
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The right choices over time greatly improve your odds of a long and healthy life.
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No matter how healthy you are today, you can take specific actions to have more energy and live longer.
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Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep each day - count more than you think. As I have learned from personal experience, these choices shape your life.
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I act as if my life depends on each decision. Because it does.
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While the things that motivate us differ greatly from one person to the next, the outcomes do not.
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You can intentionally choose to spend more time with the people you enjoy most and engage your strengths as much as possible.
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