American - Athlete | September 1, 1979 -
You could waterboard me for days - for years - and I would still be cracking jokes about how bad Rachel Maddow is.
Tim Kennedy
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I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff.
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My adult life is filled with the things horror movies are made of.
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You should be falling asleep before your head hits the pillow because you worked so hard every moment of the day.
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I think obstacle courses in general are a blast, and I love the Green Beret one; I've done it - I don't know - 20, 30, 40 times. I'm always trying to break my time from the last one or use a new technique to get through a certain obstacle.
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No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.
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I hate it when anyone in the gym can deadlift more than me.
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Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch.
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I love to deadlift, and it's a huge part of my training because it works every muscle in the body.
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I want to earn a top-contender status in the UFC, so I have to fight the best.
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I'm competitive when I fight, but I don't get emotionally involved.
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I've fought guys that I like. When you're fighting a guy that you don't like, you have to be able to separate certain aspects of it.
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