Tim Kennedy Quotes

Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch.

Tim Kennedy

Recitation: by Male by Female

Author Biography

  • Author Profession: athlete
  • Nationality: american
  • Birth: September 1, 1979

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