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Sasha Cohen Quotes

American - Athlete | October 26, 1984 -

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Motivational Work Dreams Your Dreams

I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs.

Work Bike Week Ice Train Therapy

I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

Love Food Quality Cooking World New

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Training Week Ice Lift Take Hours

I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.

Simple Crazy Easy Simple Things Fast

I've designed since I was 12. The first was when I skated to Carmen, in red and gold and black. I wanted so many frills at that time. It had a lot going on for a little person like me. And I picked out fabrics that didn't stretch. Very uncomfortable.

Time Red Me Gold Black Person

People should have their rights to be who they want to be and love who they want to love.

Love People Want Rights To Love Who

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Best Night Important Need Meat Like

Skating has always been a major area of interest to me.

Me Skating Always Interest Been

I'm a competitive person and I love the challenge of mastering new things.

Love Sports Challenge New Things New

My family has always been there to support me along the way. My coach, John Nicks, is a great influence.

Family Great Support Me Influence

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

January Training School Busy Week

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