American - Actress | -
Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how they can get arms like mine.
Mandy Ingber
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With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.
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Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.
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Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.
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It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her busiest and most public - was inspiration to me.
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You do not get into better shape being hard on yourself.
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Eat whole foods that are unpackaged. If it's in a package, avoid it.
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Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.
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Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.
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I have always loved the Barnsdall Art Center and the Hollyhock House.
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I went to a school for experiential learning all around the city of Los Angeles. We went on at least 2 field trips a week, and I went there for 7 years, so I have seen a lot of this city.
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I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'
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