English - Athlete | January 9, 1993 -
I have seven disciplines to train for, and so I try to complete them all every week.
Katarina Johnson-Thompson
WeekTrainTryCompleteSevenEvery
An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.
PracticeMondayWeekendWeekGym
You can exercise anytime, anywhere. It doesn't have to be the gym.
ExerciseYouGymAnywhereAnytime
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
MorningWaterFoodTrainingEnergy
I can't be disappointed with my first gold in a senior championship, and to score 5000 points, which only one other woman, the world record holder, has got over, I am satisfied.
WomanI AmGoldWorldFirstOver
I just need to concentrate on each event and accumulate a good score, and hopefully I won't flop in the 800 m. in Gotzis.
GoodNeedEventScoreJustEach
You can only train three or four hours a day, so what do you do with the other 20 hours?
DayYouTrainThreeOnlyFour
It's inspiring for me to know that you've got to step up your game.
StepMeGameYouKnowUp
I can handle coming fifth as long as I know I've given my all out there and have no regrets.
LongI CanKnowNo RegretsOut
I always have a book that I write during competition. I need it with me, just to read back and reflect and look forward. If I'm feeling anxious, it helps me.
CompetitionMeBookForwardLook
In 2012, I was over the moon to be there, especially as it was our home Olympics. It was a once-in-a-lifetime experience, and I just wanted to take everything in.
HomeExperienceMoonOverEverything
I am going to Rio with a chance of a medal.
I AmChanceGoingMedalRioAm
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