Katarina Johnson-Thompson Quotes

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Katarina Johnson-Thompson

Recitation: by Male by Female

Author Biography

  • Author Profession: athlete
  • Nationality: english
  • Birth: January 9, 1993

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