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I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts.
Karen Salmansohn
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Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve.
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Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal.
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I hate to wait. When I want something, I want it now.
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If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.
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Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.
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Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about.
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Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective.
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Our built-in human system for mimicry explains why we humans can transfer our good and bad moods to each other - if we aren't careful!
GoodBadGood And BadWhyHumanOur
Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed.
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If your partner is consistently unhappy, it won't matter if they're incredibly sexy, wildly funny, impressively successful, adorably charismatic - your relationship will be weighed down under the heaviness of their moods.
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Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship!
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