American - Author | -
Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.
Karen Salmansohn
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All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes.
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I feared vulnerability more than my actual emotional pain itself!
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Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place.
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A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.
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I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life.
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I'm doing my best to mindfully raise my son to feel safe and encouraged to express himself.
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In many ways, anger is a misdirected plea for love.
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Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences.
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Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power.
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Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls.
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Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day.
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