American - Businessman | -
I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!
Gunnar Peterson
GoodDayBad DayBattleDoingYou
I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha!
WorkGymTrainOutsideAlways
The summer months should motivate you to stay in shape during the winter months.
WinterYouSummerMotivateShape
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
TrainingFatYouBodyThreeKind
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